Dehydration in the Hours Or Days After Massage
While it’s certainly not everyone’s experience, nausea, bodyaches and headaches can come up as a common side effect of massage in the hours and days that follow. Learn how hydration is a critical component of your massage routine.
Hydrate! Hydrate! Hydrate!
How much water should you drink each day? Your individual water needs depend on many factors, including your health, how active you are, the climate where you are.
How often should I get massage?
The question I am asked most frequently! Learn what the right schedule is for YOU.
Massage and the Importance of Breath
Our breath is our superpower and the fastest way to reset our nervous system from fight or flight to rest and digest! Breath with intention and your mind will follow.
Invest In Yourself!
Massage therapy is an intrical part of caring for oneself that has a positive ripple-effect on our work, play and the way we are able to care for others. Massage is an investment and with any investment you want to make the most of it.